Jamie Alton's Recent Blogs

Grigory Rasputin in one day survived many attempts to assassination. He was tried to be poisoned, shot and stabbed, but he survived. In the end, Rasputin died in a cold river.

I will not humble myself before you;

Neither your regards nor your reproach
They have no power over my soul.
Know that we are strangers from now on.
You forgot: I freedom
To mislead will not give up;
And so I sacrificed years
Your smile and eyes,
And so I too long saw
In you hope young days
And the whole world hated,
To love you more.
Who knows, maybe those moments,
What's leaking at your feet,
I was taking inspiration from you!
What did you replace them with?
Perhaps the thought of heaven
And force spirit convinced,
I would give the world a wonderful gift,
And for me that immortality it?
Why so affectionately call promised
You replace it with a crown,
Why weren't you first,
What a mess!
I'm proud! â€" I'm sorry! love others,
Dream of love find in another;
Whatever it was earthly
I will not be made a slave.
To foreign mountains, under the sky of the South
I'll do it, maybe.;
But we too know each other,
To forget each other.
From now on I will enjoy
And in passions collusion swear to all;
With all d I laughing,
And cry not want nor with whom;
I will begin to deceive godlessly,
To not love, as I liked â€"
Il women to respect possible,
When did an angel cheat on me?
I was ready for death and flour
And the whole world to the battle call,
To your younger hand â€"
Crazy! â€" another shake!
Without knowledge of betrayal,
I gave you my soul;
Such a soul did you know the price?
You knew I didn't know you!

Love. Two angels kissing
Eyelashes darlings sleepy eye.
I love you. Let the angels dance
And protect us from adversity.
You love me. Light in the eyes of plays
Busy lives, lighting the way.
You will be. Heart skips a beat,
Peace and joy fill the chest.
I will not. I won't break my word â€"
You're my air, you just breathe.
I'll heal my wounds, warm my soul.
And don't betray me â€" please.
I'll be there. From melancholy and woes
In my arms I'll cover you,
In the darkness of night for you'll light I light,
You just be there with me.
Don't lie to me. Love
Insidious lies ki*ling.
The lie of love, that terrible k*nife.
Fools the error is fatal.
Don't doubt me. I love,
You only ask love for advice.
Only for you its I carefully keep,
In the question only love will give all the answers.
K*ill the pride. It is the enemy of love,
Fogs the mind, heart of dazzles.
Pride builds walls â€" not bridges,
Lovers from each other distancing.
Love with you has blessed us,
And angels-guardians gave,
And two souls in one connected
But for the soul one â€" two wings.
And if you heed my plea,,
And if you believe that love is omnipotent,
I give my life to you forever.
The face of love even death is powerless.

Today was one more productive day for me! im im list participants at Bali contest! Now starting working more and harder! hehe

Must be in TOp 15 in end July with your help guys .. I know, that possible ! Love ya all :)

The 5x5 system is positioned as one of the most effective for gaining muscle mass, moreover, even universal. Its essence is to ensure that each exercise to perform 5 sets of 5 repetitions. Already from the number of repetitions can be seen that it is poorly suited to people of a dense physique, because it does not allow to effectively deal with fat deposits. At the same time, with the correct working weight of the projectile, it is possible to achieve good results in muscle growth. And the fat you can run and aerobic exercises.

Another distinctive feature of the 5x5 system is that each muscle will have to be trained at least twice a week. Based on this condition, and selected the number of training days, they can be both 6 and 3 - a question only in the duration of each particular session. Elements of the system can be found in powerlifting. Indeed, the number of repetitions equal to 2-5 is usually considered solely as strength training.

Preference is given to General exercises: squats, deadlift, bench press, pull-UPS, push-UPS on bars, French bench press, lifting the bar on the bicep. Isolating exercises are considered as additional, and although the theory says that they need to be performed 5x5, practice says the opposite: isolating exercises need to be done before muscle failure, then they are isolating. Recall that the purpose of the 5x5 system is to build muscle mass, while isolating exercises are necessary solely for muscle detail.

It seems convenient to train 4 times a week, according to the following scheme: on the first day, squats and pull-UPS are performed (the choice of exercises is not accidental, after squats it is necessary to straighten the spine, again stretch the vertebrae) plus exercises on the bicep; in the second - bench press, French bench press. Then all repeats. You can also add several auxiliary exercises. Every two weeks (preferably the last day of training) to perform the deadlift. It is not recommended to do more often because of the high risk of tearing your back.

The 5x5 system is suitable primarily for beginners seeking to develop the base, and therefore many insulating exercises they do not need to perform. There is no consensus on whether the 5 approaches include warm-up sets. When performing pull-UPS or lifting the bar on the bicep, this issue is not fundamental. But in the bench press and squats? The majority is inclined to believe that we are talking about 5 working sets, i.e. warm-UPS are considered separately.

Here is a detailed description of the giant set of four exercises, divided into five main components.

�-� 1. Take dumbbells, which are about 5 kg lighter than those with which you usually perform 10 repetitions in the dilution of the hands in the hand standing. Your first exercise is the movement.

Even adjusted for fatigue by the end of a light weight workout, you can do 10 repetitions. During the lifting of the arms to the sides, it is important to raise the elbows higher, because this movement is best worked out the middle deltas.

�-� 2. Without changing the weight, go to breeding dumbbells in the slope. Just lean forward, keeping your back straight, and fix your head in a neutral position �" do not look forward, arching the cervical spine. Perform another approach of 10 repetitions, raising your hands as wide and high as possible.

�-� 3. Now get up and do one approach in vertical thrust with dumbbells. Although fatigue already makes itself felt, do this multi-articular movement, which involves all three heads of deltoids and the upper bundles of trap3zoids. Keep dumbbells close to the body, "pushing" elbows to the sides at the top point. Do another 10 REP approach

�-� 4. Without a pause, go to the set of 10 bench presses over your head sitting or standing. Yes, this is a ridiculous working weight for the bench press, but after three other exercises the load will seem serious. Use a wide rack to keep your balance easier, and complete each movement with maximum dumbbell reduction, but without hitting the top point.

�-� 5. Rest for 90 seconds and play the giant set at least twice more. In the last round, when you drop the dumbbells after completing the approach to the bench press, raise your hands up and looking at the stopwatch, lock them over your head for 60 seconds.
I guarantee, in 30 seconds your hands will seem to you pig-iron, and you will want to cut off them �" burning will be so strong.

After 60 seconds, it will be done, and I venture to assume that you put your hands on some support, because even just hold them along the trunk will be painfully painful for several long minutes.

I can't recall the last time I was caught between the walls
Those razors in the pillowcases seem to cut em all
But old foes, dead things, take a toll
Remember, it's just a game
Been a long time since I rock and rolled
It's only rock and roll but I like it, like it
Don't talk-walk, don't feel-real
Don't stay-say, you'll need it anyway
Oh it's my own damn fault, I guess it's good to be the enemy
That don't mean it ain't so bad, bad, bad
Because it's all down hill from here, it's all down hill from here, motherfucker
It's all down hill from here
It's all down hill, you can't get home from here
Your beast is just a burden that you never keep in line
This fabulous is really less, hmm, gets em every time
You roll your eyes for money
Don't act like you're impressed
You spread your legs for tv time
Baby who fucks you best?
Been a long time since I rock and rolled
It's only rock and roll but I like it, like it
Don't talk-walk, don't feel-real
Don't stay-say, you'll need it anyway
Oh it's my own damn fault, I guess it's good to be the enemy
That don't mean it ain't so bad, bad, bad
Because it's all down hill from here, it's all down hill from here, motherfucker
It's all down hill from here
It's all down hill, you can't get home from here
Oh it's my own damn fault, I guess it's good to be the enemy
That don't mean it ain't so bad, bad, bad
Oh maybe when you fall, you'll make peace with your gravity
We all know it drives you mad, mad, mad
Because it's all down hill from here, it's all down hill from here motherfucker
It's all down hill from here
It's all down hill from here, motherfucker
You can't get home from here, you can't get home from here, motherfucker
You can't get home from here
You can't get home from here

Artificial intelligence (AI) is invading the world. In the 90s and early 21st century AI achieved its greatest success. There are more and more jobs which humans leave to robots such as exploring another planet, defusing bombs, exploring inside a volcano or just doing boring household chores like cleaning. Computers can perform a lot of functions: they can control cars and planes, give us the news, play chess and football or compose music. Many factory jobs are performed by industrial robots nowadays. It has led to cheaper production of various goods, including automobiles and electronics. Industrial robots have little resemblance to a human being.

Artificial intelligence has successfully been used in a wide range of fields including medical diagnosis, stock trading, robot control, law, scientific discovery and toys. Industrial robots are also used for packaging of manufactured goods, transporting goods around warehouses or hospitals or removing tiny electronic components with great accuracy, speed and reliability. Robots can move around, sense and manipulate their environment, predict the actions of others and exhibit intelligent behavior. Scientists are interested in designing robots that resemble a human.

Are robots our best friends or are they dangerous? It is still very difficult to answer this question. Some futurists believe that artificial intelligence will fundamentally transform society. Ray Kurzweil has calculated that desktop computers will have had the same processing power as human brains by the year 2029, and that by 2045 artificial intelligence will have reached a point where it is able to improve itself. Other futurists and science fiction writers have predicted that human beings and machines will merge into powerful cyborgs - humans with significant mechanical enhancements. Many people fear that highly intelligent robots may take over and destroy the human race. But maybe it is early to worry as robots are still clumsy and not very intelligent.

But of course there are some reasons to worry about robots. The use of robots in industry leads to unemployment as many jobs are performed by machines. Besides industrial robots can be dangerous and cause harm to human workers. So much attention must be paid to security.

There are a number of competitions and prizes to promote research in artificial intelligence. Many large companies have created robots which can perform specific functions in the manner of a man. Here are some of them:

Hitachi created its second humanoid robot EMIEW2 in 2008. EMIEW2 weighs 13kg and can move on wheels as well as two legs. The robot is 80cm tall, a height for looking over desk tops. It has 14 microphones which enable it to recognize human voice and sounds. The robot can distinguish voices even when three people are speaking at the same time and it can recognize voices spoken as far as 2m away.
ASIMO (Advanced Step in Innovative Mobility) is a humanoid robot created by Honda Motor Company. The robot is 130 cm tall and weighs 54 kilograms. It can walk or run on two feet at speeds up to 6 km/h. The robot can perform various functions. ASIMO can follow the move¬ments of people with its camera, follow a person, or greet a person when he or she approaches. ASIMO can also recognize when a person offers him a handshake and other people's movements. The robot can sense the environment and avoids hitting people and other objects. It can respond to its name, face people when being spoken to, and recognize sudden, unusual sounds. ASIMO is also able to respond to questions, either by a brief nod, a shake of the head or a verbal answer. The robot has the ability to recognize 10 different faces. By accessing information via the Internet, ASIMO can provide news and useful information.
Wakamaru is a Japanese domestic robot made by Mitsubishi Heavy Industries. The robot has been created to provide companionship to elderly and disabled people and to make their life easier. The robot is yellow, lm tall, and weighs 30 kilograms. Wakamaru can connect to the Internet, and has limited speech and speech recognition abilities. It can say, 'Welcome back!', 'Let me search the Internet' and other simple phrases. The functions it can perform include reminding the user to take medicine on time, and calling for help if it suspects something is wrong. When its batteries run out, Wakamaru recharges itself.
Electronics and Telecommunications Research Institute of Korea has developed a robot with four human senses such as seeing, hearing, touching, and smelling. POMI (Penguin rObot for Multimodal Interaction) can move the eyebrow, eye lid, eye ball and lips. It also uses various colors to show face expressions. POMI has two kinds of built-in scent sprays to express happiness, sadness, and joy. It also has a heartbeat device which makes people feel like the robot's heart really beats up when they put the hands on the left chest of the robot. It also can talk to people through a built-in speaker.

Make beauty stay if I
Take my life?

With just a look, they shook
And heavens bowed before him
Simply a look can break your heart
The stars that pierce the sky
He left them all behind
We’re left to wonder why
He left us all behind

Make beauty stay if I
Take my life?

Dreams of his crash won’t pass
Oh, how they all adored him
Beauty will last when spiraled down
The stars that mystify
He left them all behind
He left us all behind

Make beauty stay if I
Take my life?

What's the hook, the twist
Within this verbose mystery?
I would gladly bet my life upon it
That the ghost you love, your ray of light
Will fizzle out without hope
We're the empty set just floating through, wrapped in skin
Ever searching for what we were promised
Reaching for that golden ring, we'd never let go
But who would ever let us put our filthy hands upon it?

Make beauty stay if I
Take my life?

Make beauty stay if I
Take my life?

Not so long ago, I was thinking about buying a car. I do not yet have a driver's license, but I have already begun to attend a driving school.
I really like Chevrolet Camaro. This is a powerful and sporty car like me haha
I think that driving a car like this will make me feel very comfortable. Fast driving, possibly by car will travel to Europe. This is one of my goals, which I want to accomplish as soon as possible.