Jamie Alton's Recent Blogs

Friends, I landed tonight Moscow time in my city.
12 hours on the plane were hard, but it's worth it!
Thank you F4F for the opportunity to visit an amazing island!
Monday i'll be waiting for you, friends, in my room, hug

Summer is the best time for outdoor activities, entertainment, finding new friends and many trips. I like this time of year because you can walk for a long time on the street with friends, because the summer weather is especially pleasant and sleep in the morning until noon, without rushing anywhere. Bright warm sun, green foliage and many growing flowers delight our eye. At such a time, I want to go to nature, where it is very beautiful. On hot days, it is pleasant to swim in the cool water of a nearby lake or river and sunbathe on a warm sand.
However, in addition to passive lying on the beach, it is interesting to play volleyball and basketball, go kayaking and water skiing and sit with friends in a summer cafe, eating delicious ice cream.
In the summer there are a lot of interesting and unforgettable days, which you recall with sadness later. But it turns out that way, because such days will have to wait another whole year. And you always think that next summer will be even more interesting and exciting.

Helloo! How are you doing?that my 3 day as im come to Bali and must tell you that amazing place !!ocean,beach,those great hotel Flirt really doing good job for that !im so excited!in Friday I’m going back home ,and I think in Sunday can be online,I can share with you how all here been !!hug

Hello , I'm on Bali, to be honest I’m so excited about that ,course because that my first trip outside anywhere Russia,but I’m sure that be unforgettable,and interesting.
Of course I’m make many new nice photos and videos!
im be online just on next Saturday on Sunday,that pretty long ,so I will miss you in this time hehe the ,but when I’m back im be full of energy and really rested ,so that let me make great show with you this day!see you on next weekends and wish me soft landing :)

Once I asked a colleague how he could learn English so well? To which he replied that he read books and watched TV shows in English after work. Only a year later I learned that he read books and watched TV shows while living in California for 5 years.

Friends, I finally flew to Bali and tell you that this is awesome.
Good rest is possible only when you have worked well :)
the internet doesn't work well here, but I try to reply your messages

the survey, as you understand it, is provocative and the answer to it is definitely negative. Creatine cannot �burn� anything ... in fact, like any other substance, only a blowtorch can burn fat, everything else that is taken as food or injection can only contribute to the fat burning process.

However, I will continue the provocative narrative - is L-carnitine a fat burner? The answer, you see, is no longer so unambiguous. Of course, it is impossible to call L-carnitine a direct fat burner (only a blowtorch will help us!), But the generally accepted understanding of the use of L-carnitine intensifies the fat burning process. With your permission, I briefly recall that the �burning� of fatty acids (FA) occurs in mitochondria (MX), the internal membrane of MX for FA is impassable, therefore, fatty acids are fermented into a compound such as Acyl-CoA, which in turn enters into a compound with �Our� L-carnitine, which carries out the transfer of the transformed fatty acid into the mitochondria, where its final �combustion� occurs. T.O. L-carnitine, L-carnitine shuttle (transport) takes an active part in the process of fat burning during exercise. And although our body synthesizes L-carnitine, as it is considered by some scientists, in quite sufficient quantities, another part of experts believes that additional amounts of L-carnitine can intensify the fat burning process. Be that as it may, but the addition of L-carnitine is very popular in the fitness environment and, probably, really has its effect.

Thus, the transport shuttle (L-carnitine) supply of FAs to the mitochondria improves the process of burning fat. Those. with some convention, we can call L-carnitine a fat burner!

As you understand, your humble servant on this topic of provocation will not end. And yes, I will ask you a new question: L-carnitine - transport shuttle, ENTRANCE transport. And what about our OUTPUT? If you have forgotten, then let me remind you - the transport shuttle of leaving Mx is ... CREATIN!

Now a little more. The main energy currency of a cell, and you know that, adenosine triphosphate (ATP). Most reactions to cells, and muscle contraction is so complete, is due to the energy of ATP. Once ATP energy has been expended, it should be replenished. This is carried out in several ways (creatine phosphate, glycolysis and / or oxidation) and here lies the important point that will be necessary in the context of this story. The fact is that the ATP molecule is large and does not move across the expanses of the cell, its deviation is only 10 microns (N.I. Volkov, �Biochemistry of muscle activity�), but replenishes the phosphate energy of ADP to the ATP shuttle. This shuttle is called CREATINPHOSPHATE! Creatine phosphate (CrF) gives up its phosphate group ADP, making up the molecule to ATP, turns into free creatine (Cr), which then again rushes for a new "portion" of phosphate!

Therefore, the fat that entered the MX through the transport of the entrance - L-carnitine, was converted into energy, should be removed from the mitochondria and delivered to the waste site of this energy - on the head of myosin. And yes, this is the creatine phosphate shuttle. Therefore, following the logic of increasing the intensity of transport as such, we can make the assumption that the greater the power output of ATP energy from mitochondria (the higher the content of Creatine), the higher the energy formation (fat burning) process!

Thus, it would be quite logical to state that if you want to increase the intensity of the fat burning process in training, you must add the derivatives of transport: ENTRANCE - L-carnitine, and EXIT - Creatine!

Do not load yourself with 20 gram doses of Creatine, as in strength programs. I would recommend about 1.5-2 g in the form of a pre-workout (L-carnitine, by the way, is the same before exercise too). Large doses of Creatine can �tear your head off� and you climb on a �silovuha�, which, God forbid, will tear something (biceps, chest). The ligaments on Drying are very susceptible to injuries and you should not try your luck here - use Creatine as a �drying� supplement
Keep in mind that creatine holds water. Therefore, the appearance using this additive can be puffy. In the competitive version, I would advise 2 weeks before the scene to completely exclude Creative

Fact # 1: Foods Containing Proteins and Carbohydrates Must Have Lunch
The basis of the lunch menu should be meat or fish, as well as vegetables. The first contains proteins, and vegetables - carbohydrates. Pay attention to the fat content of meat, as excess calories are also of no use to us. Therefore, give preference to poultry, rabbit, turkey, veal, lean beef, as well as offal. Fish and various seafood are leading in protein content.
Fact No. 2: dinner should be no later than 3-4 hours before bedtime
The myth of whether or not to eat after 6 pm has long lost its relevance. Dinner, like other meals, is also one of the basics of proper nutrition, but it should be light, and the last meal should be planned no later than 3-4 hours before bedtime. For this, dairy products, vegetables and fruits are best suited.
Fact # 3: eating at the same time improves digestion
Universal recommendations for a diet for all people, without exception, do not exist. Everything is individual and depends on the person’s age, working conditions, health status and even climate. Someone prefers fractional nutrition, while others, on the contrary, take breaks between meals from 2 to 3 hours. But there is one general recommendation - for healthy digestion, the regularity of food intake is important. If every day there is at the same time, a person will begin to develop a reflex to the secretion of gastric juice, which contributes to better absorption of food.
Fact # 4: unhurried food eliminates overeating
Eating slowly and thoroughly, this is what nutritionists are calling for. Thus, you eat less and save the digestive system from unnecessary work. It is also important not to attack several dishes at once, but to take breaks between them in 15-20 minutes. Sometimes a small portion is enough to saturate, and the desire to try everything at once, as a rule, leads to overeating, which affects the health and shape in the worst way.
Fact No. 5: water is the basis of life and proper nutrition
Water removes toxins and toxins from the body. To help him get rid of excess "baggage", you need to drink enough water a day. For each, it is individual and calculated as follows: approximately 30 ml per 1 kg. weight. However, too zealous and forcibly pour in the “put” liters is also not worth it. Try to drink at will, and the body itself will tell you when it needs it.
Fact No. 6: the diet should be varied
Food should be not only healthy, but also varied, since even the “right” foods can make you sad during meals if they are repeated day after day. Experiment and choose simple dishes and healthy cooking methods! Healthy food can also be tasty, especially if it is prepared with a soul.
Fact No. 7: healthy sweets can be consumed without harm to the figure
Butter rolls, chocolate, pastry - all this is tasty, but very harmful. They are imperceptibly deposited in treacherous fat deposits, of course, not where we would like. But it’s also impossible to completely refuse sweets, because it’s not far from irritability with stress. You just need to learn how to dispense the amount of sweet and choose healthy sweets, for example, fruits, dried fruits, dark chocolate, marshmallows, marshmallows and marmalade.
Fact No.8 : it is only necessary when there is a feeling of hunger
Many often eat "for company": with family members, friends or colleagues. And also out of habit: in front of a computer monitor, sitting in front of the TV, while reading. Forget about this bad habit and eat only when hunger reminds you to eat.

Friends, I want to share a crazy event with you. I won the F4F contest and won the trip to Bali!
It's very cool, and I want to share this joy with you guys
I'll be here in a week and tell in a chat how everything went

At night monsters galore
All come knocking on your door.
Do not be afraid. If you've seen
Shout: "Happiness, Halloween!"